Martin Luther King JR WOD 2016

Martin Luther King JRSo what is your dream? what are you fighting for? What will they put on your Tombstone? How will you be remembered . What Legacy will you leave behind.

Today is a very special day for me personally. I do 3 Things .

  1. I don’t work in Honor of his Holiday.
  2. I do a killer MLK JR workout in honor of him.
  3. I share Martin Luther King JRs‘ story to make sure we don’t forget.I can best some it up with this 2 years ago my middle Child came ho,e from school they had been learning about Martin Luther King Jr. He said Dad, do you know who MLK is and I smiled and said of course I do. He then said he was a pretty cool guy. I said yes he was . Why do you say that.? What he said next really took me a back. He said if it wasn’t for him I probably wouldn’t be here today. I said how is that and he replied well if it wasn’t for Martin Luther King you and Mom probably would have never met and I would have never been born. Being that I have a mixed marriage as did my Mom. That was a very profound but true statement from a 10 year old. So needless to say I am very passionate about MLKs’ dream and vision but more importantly. I am forever great-full for his “YES” to answer his calling and not just to have a dream but to take action and stay committed to be bold and relentless. Because the reality is anyone reading this would have never had a chance or gotten to know me because I most probably wouldn’t exist.

So what is your dream? what are you fighting for? What will they put on your Tombstone? How will you be remembered . What Legacy will you leave behind.

“A financial Statement can be zeroed out. A legacy goes on forever and becomes more valuable with every life it touches.”


Here is our MLK WOD for 2016

2 rounds of

-19 Thrusters 25/50

-29 Ab crunches

-39 Box Jumps

-39 Walking push ups on floor Balacore

-19 Man Makers 25/50

-68 Burbees

run 3 laps

*** Time cap 34 minutes

Some information about the MLK WOD and significance of the numbers.

The first 2 numbered movements are the year Dr. King was Born 1929. The 3rd/4th combined movements are how old Dr. King was when he was assassinated. The final 2 numbers are the year of his death. 1968. The time cap was the age Dr. King was when he gave his historic “I have a dream” speech. Martin Luther King, JR was an American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement.

Born : January 15, 1929, Atlanta GA

Assassinated: April 4,1968 Memphis , TN


“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”

“Faith is taking the first step even when you don’t see the whole staircase. Our lives begin to end the day we become silent about things that matter.”
“Life’s most persistent and urgent question is, ‘What are you doing for others?”

Réal Andrews is a husband, father, actor, motivational speaker, author, radio host, and whole health consultant. He specializes in a variety of fitness and exercise focuses, and has created quality programming for individuals and groups with the goals of increasing self-esteem, transforming physical fitness and changing lives in a way that no other fitness professional has been able to accomplish. Réal and his wife, Michelle are Advocare Independent Distributors In Santa Clarita, California. They work with everyone from athletes to real estate professionals to doctors and teachers, trainers, coaches and stay at home moms and dads. Réal has recently started a new radio show, Getting Real, along with co-host, Santa Clarita Life Coach, Alex Urbina, on KHTS Radio. For more information on Réal Andrews, visit his website or check out his other sites, The Warrior Box and Fuel 4 Anglers.  Click here to check out the latest podcasts of Getting Real.

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