Browsing Category

Uncategorized

Workout of the Week

Hello Champion, every week I post a workout for you to help you with your goals. Improvis, Adapt, over come ” is my Motto so I will always give you different variations so you can do it in the…

Every week I share a fit tip to help you not only be everything you were created to be but to also be the healthiest you.Thanks in Advance. Have a Blessed day God Bless Réal Andrews Do you want…

Are You Looking to Firm Up Your Baby Belly?

Are You Looking to Firm Up Your Baby Belly?   I remember watching my beautiful wife, Michele carry our three wonderful children, Marcus, Nathan, and Danika Rose, each for 9 months.  It’s amazing to see the gift of life…

Happy New Years from our KHTS 1220 Family

It is seldom that you get to work with a bunch of people that you look forward to going to work. The KHTS family is one of those places. I am truly blessed to be a part of the…

Don’t dream. Dream BIG with Wrestler Pat Rose

Pat Rose is an American Professional Wrestler. He wrestled his last official match in World Championship Wrestling (WCW) in 1994 against Jim Duggan for the WCW United States Championship. Rose is married and is also a grandfather of three grandchildren and has…