Trainer Tip of the Week

The Best Strength training starts with a great foundation.Now a days the world of Sports is so competitive everybody is looking for an edge. There are so many great tools available to you out there as an athlete to…

Trainer Tip of the Week

Every week I will bring you one Nugget from a Trainers POV to help you with your goals. Success leaves trails. If you are reading this I am guessing you are not happy with where you are in your…

Accountability

As we get ready to start another year. There are all kinds of options for us to get involved with. No matter what you choose can I encourage you to get some kind of Accountability partner or system. I…

Happy New Years from our KHTS 1220 Family

It is seldom that you get to work with a bunch of people that you look forward to going to work. The KHTS family is one of those places. I am truly blessed to be a part of the…

Do you suffer from the middle child syndrome ?

I was blessed to be able to be a guest on this Episode of My Concious Dad with Alex & Jazmine Urbina. Wow ! what a game changer and a wake up call as a Parent and a parent…

Patriotism And Honor with Actor Tim Abell

  Patriotism And Honor – December 23, 2015 When Alex and I talked about doing a show on patriotism and Honor. There was no question in my mind that we needed to have Tim Abell as our guest. I had…

Don’t dream. Dream BIG with Wrestler Pat Rose

Pat Rose is an American Professional Wrestler. He wrestled his last official match in World Championship Wrestling (WCW) in 1994 against Jim Duggan for the WCW United States Championship. Rose is married and is also a grandfather of three grandchildren and has…

Work hard to play hard.

“Work hard, play hard” is a motto we live by at team Advocare. A lot of people ask me what I love the most about Advocare absolutely it is the friends and relationships we build. It is impossible to…